I’m pretty sure a lot of persons eat Fluted pumpkin, commonly known as Ugu in most local diets. So here are few things fluted pumpkin (Ugu) does in the body and why you should include it in your diet if you aren’t doing so already
👉It aids in repair of worn out cells:
Fluted pumpkin contains some amount of protein, which helps restore the worn out cells in the body with new ones.
👉Adequate intake can also help prevent iron deficiency anaemia:
Fluted pumpkin are very rich in iron. Our body needs iron to form haemoglobin, and if we don’t have enough iron in our body, one can develop what is known as iron-deficiency anaemia
👉It helps improve digestion:
Fluted pumpkin has fibres which help prevent issues like constipation, diarrhoea and bloating
👉It acts as antioxidant:
Fluted pumpkin leaves are rich in some antioxidants, these antioxidants help clear harmful free radicals in the body which are responsible for many of the health problems people face, including cancers.
👉It helps strengthen immune function:
Fluted pumpkin contains some vitamins and minerals which help the body strengthen the immune system the body thus help to fight infections and diseases.