Breakfast a “god” for everyday fitness

Breakfast is often described as the most important meal of the day, providing it does sustenance and energy for whatever activities that lay ahead. Your breakfast provides fuel for the body. Failure to eat something...

Reasons why you should let go of waist trainer

When you squeeze into a waist trainer, your stomach, lungs, liver, kidney and other organs are pushed into unnatural positions and may be to crowded to function well. It can also crack your ribs....

Some Real Facts about fluted pumpkin you should know

I’m pretty sure a lot of persons eat Fluted pumpkin, commonly known as Ugu in most local diets. So here are few things fluted pumpkin (Ugu) does in the body and why you should...

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